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Author: Titus Kahoutek

First and foremost Titus is a lover of life! An explorer at heart, he is fascinated by the human landscape. As a coach, trainer, speaker and co-founder of Heroics Training Systems, his work focuses on activating and empowering human potential through reintegrating the mindbody as a functional whole. He works with innovators, leaders and organizations to optimize performance and enrich the living experience. Titus says, “My passion is to create learning environments that foster the playful development of physical skill and somatic intelligence.We all have hidden skills and capacities that can be cultivated through practice. I love being witness to that moment when a person gains access to abilities they never knew they had."

How Movement Heals The Nervous System

Movement is a primary characteristic of the Animal Kingdom, and a powerful asset in life. Humans are the only species that exclusively walks on two legs. This upright posture offers us unique gifts and challenges. On one hand, we have an incredible capacity to adapt. No other animal on the planet comes close to humans…